I knew when I woke up
Feb 16th, 2010 by Paris Dreamer |
Let me first say I'm not a morning person. This isn't to say that I don't love mornings. I do. I love the feel of them, and I especially love having the whole morning to get things done. I'm at my best then and accomplish many things around the house on the days when I'm not teaching. If I get up early. Which is rare. Because I'm not a morning person.
Somehow my biological time mechanism that humans are supposed to have, that one that, were we to not have clocks and the ability to go against nature with our artificial lights, kicks in and tells us, it's dark-go to sleep, it's light-wake up, has never worked properly. No matter how early I go to bed, my body's preferred wake up time is 10 or 11 am. In order for me to feel well, I must sleep at least 8 hours, preferably 9, but I'll sleep 12 or 13 if I don't use an alarm. I read in a few places that people who sleep as long as I like to sleep don't live as long, but I often wondered if it counts when you've lived a life that requires you only sleep 6-8 hours because you must get up for work. Is it what your body craves or what you actually make it do that determines these things, because if it's what I've made it do, I'm safe, I should live a good long life, at least based on my length of sleep because even though I'd love to sleep 12 to 13 hours every night, I actually don't. I like to sleep. But I don't like going to bed.
I will stay up well beyond time to go to sleep, even if I'm tired. I used to read late into the night, now I'm on the internet. Part of the reason for that is that at night it's usually quiet. It's the one time in my life where I can feel like I'm alone. I need that. Living with other people distresses me. I would be perfectly content living alone. When I say that to friends who are alone they tell me, no, you wouldn't. Be glad of what you have. Well, I am glad, but the fact remains that living with people distresses me. I KNOW that I would be perfectly content living by myself. Not as a hermit of course. I need people. But I need that alone time, too. And I can tell you that I know I'd like it because I've done it, and it was wonderful.
Well, as I said, I'm not a morning person, so waking up is never a good thing for me. I'm used to the icky feelings I have when I open my eyes and realize that I have to get up. But this morning was different. I could tell that my internal pharmacist had mixed my brain and body chemicals in the wrong proportions. This was not the normal ickies. This was my day of regret, the day when the consequences of my actions would come to roost.
Ever since I cut out sugar as much as possible from my diet I've had fewer days of depression. I've felt more myself. Adding whole grains, nuts, fruits and vegetables in greater quantities brings my mind to its usual upbeat, positive state. Adding exercise gives me an almost high. You'd think I'd make a habit, then, of all those things that I know will make me feel good, but I'm sorry, vegetables and exercise simply aren't as pleasurable as a slice of cheesecake with blackberry topping. IT JUST ISN'T! So sometimes I fall off the wagon. I crave the sugary goodness and just can't say no, even though I know I'll regret it. As I'm regretting it today.
Tears, anger, impatience, frustration, they have made their home in me today. Ugh.



